- Walking. When everything else is restricted for those who may have a more delicate pregnancy, walking is the last option. This is one of the easiest to do especially since you can do it anywhere whether you are in the confines of your home or in a commercial property in the Philippines. Wear a comfortable pair of shoes that provide good support for your feet and do not forget to enjoy your walks no matter where you take them.
- Yoga. Although the regular kind of yoga may not be appropriate for many pregnant women, there are a lot of poses that are quite safe even if you have a huge tummy already. If you are taking classes, make sure to inform the yoga teacher. Some yoga centers even offer yoga classes specifically for pregnant women.
- Swimming. If you want an exercise that can provide you a whole body muscle workout, swimming is the best exercise for you. Not only is swimming a good cardiovascular exercise, it will also make you feel good about your body because you will feel lighter in the water. However, make sure that you have someone with you whenever you go for a swim to ensure that you have someone to help you should you have difficulty breathing or you get cramps.